Meditating with my friends...

...that is where it started for me. That was when I knew I had a gift. I believe meditation and mindfulness are very powerful and can have lasting positive impacts on one's perspective and way of being. Early in 2025, I found out how that power is magnified joyously and abundantly when we share the gift of mindfulness and meditation with each other. After six years of consistent meditation practice, study, and lived experience, this is what I have decided to do with the rest of my life. Combined with my knowledge and experience from a Bachelor's Degree in Psychology and Neuroscience, I embody a creative and spiritually grounded approach to mindfulness and meditation. Through guided meditations and mindfulness practices, my purpose is to help you live with more consciousness, confidence, love and peace. Thank you for being part of my journey.

-El Shaddai Phiri

Mindfulness-based Courses

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For Students Facing Stress

$35

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For Students Facing Stress offers a gentle, accessible introduction to mindfulness for students navigating academic and life pressures. Through six guided meditations, a bonus music track, and a thoughtfully designed PDF with exercises and guidance, this course provides simple techniques for calming the mind, regulating stress, and building mindful awareness—no prior experience required.

6 Soothing Guided Meditations

Stress Relief

Bonus music track

Simple Mindfulness Tools

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For Creatives With Anxiety

$50

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For Creatives With Anxiety is a mindfulness-based course designed to support artists navigating anxiety, self-doubt, and creative blocks. The course includes eight guided meditations and an accompanying PDF with exercises and affirmations, offering practical mindfulness techniques alongside a paradigm shift in how creativity and anxiety are understood. These practices help creatives reconnect with flow, confidence, and a more compassionate creative process.

8 Guided Meditations

Grounding Affirmations

Simple and Instructive PDF

Relaxing and Immersive Soundscapes

Mindfulness Affirmations

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Created as a supportive extension of the For Students Facing Stress course, this affirmation document offers simple, mindfulness-based affirmations to help navigate stress and overwhelm. Designed for daily use, the affirmations encourage presence, self-compassion, and steadiness during personal challenges.

Daily Affirmations

Compassionate and Grounding

Personal development